Practice at JM today - 8 April 2024
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Practice will be at James Monroe High School located at : 2300 Washington Avenue, Fredericksburg VA
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Practice is 10 days away!!!
I am super excited about the 2024 track season. As we are 10 days away from the start of the season, I hop... read more -
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Open House
Join us on Zoom to discuss the 2024 Season!!! Bring a friend. -
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Practice 9 March 2020 - Pra...
With the time change, practice will nos start at 5:45pm at Pratt Park. Parking is now available at the park. If you ... read more -
RETURNING ATHLETES 2020 (Co...
This is corrected copy of the returning athlete’s form. The previous one omitted meet fees. -
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RETURNING ATHLETES 2020
The attached form is for returning athletes who competed with Second to None in 2019. Please complete this... read more -
OPEN HOUSE AND UNIFORM FITT...
Please join us at the England Run Library located at 806 Lyons Blvd, Fredericksburg, VA; on Sunday, Februar... read more -
Final open house 23 Februar...
Please join us at the England Run Library located at 806 Lyons Blvd, Fredericksburg, VA; on Sunday, Februar... read more -
Open House, Sunday January ...
Please join us at the England Run Library located at 806 Lyons Blvd, Fredericksburg, VA; on Sunday, January... read more -
Open House, Sunday, January...
Please join us at the England Run Library located at 806 Lyons Blvd, Fredericksburg, VA; on Sunday, January... read more -
Open House, Sunday, January...
Please join us at the England Run Library located at 806 Lyons Blvd, Fredericksburg, VA; on Sunday, January... read more -
Junior Olympics Payment Due
For those athletes who qualified for Junior Olympic, we must know no later than tomorrow if you are attendi... read more -
East End Lightning Meet 13 ...
The meet this weekend will be held at Varina High School, 7053 Messer Road, Henrico, VA 23231 Gates o... read more -
CONGRATS TO JADEN DIXON 201...
Family, Please join with me to Congratulate Jaden Dixon!!! Jaden finished in 8th Place in the Discus today ... read more -
Region 5 Qualifying Meet (I...
Please find attached the final schedule and information for the Region 5 Qualifying Meet which will be held... read more -
AAU Region 5 Qualifier at H...
The following athletes below have qualified for the Region 5 Meet. Some events were not contested due to t... read more -
2019 AAU Virginia North Dis...
I did not get a chance to speak with all of the parents yesterday at practice but wanted to provide some im... read more -
Fish Fry and Yard Sale 22 J...
Please help to spread the word about our upcoming fundraisers. You should also receive to emails from “Sig... read more -
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CONGRATULATIONS KATIE
Congratulations Katie on receiving your academic letter. Your first year in high school and continuing to ... read more -
CONGRATULATIONS KENNEDY
Congratulations to Kennedy Batts for being inducted in the Junior National Honor Society. All of your hard... read more -
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Updated Schedule
Please find attached an updated schedule. Please be advised that this schedule is subject to change based ... read more -
Schedule
Please find attached the schedule as of 22 April 2019. This schedule is subject to change based on changes... read more -
Community Service REMINDER ...
We hope to see you this Friday from 5 to 7 at Shiloh New Site located at 525 Princess Anne Street, Frederic... read more -
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Open House 13 January 2019
Please join us at England Run Library on 13 January 2019 from 3 to 5 pm. This is a great opportunity to le... read more -
Open House 9 December 2018
Please join us at our next open house on 9 December 2018 at England Run Library from 3-5. We will provide... read more -
Prayers for Coach Mike
Please keep Coach Mike and his family in your prayers. Mike’s father passed away this morning. More detai... read more -
2018 Junior Olympic Qualifiers
Congratulations to the following athletes who have qualified for the 2018 AAU Junior Olympics: Lauren ... read more -
IMPORTANT: AAU Region 5 N...
The AAU Region 5 National Qualifier has been changed to Saturday and Sunday. Please see the revised schedu... read more -
Regional Meet
Information for the qualifying meet is attached. This is a change from the previous schedule. If a passw... read more -
Track Meet 16 June
This Saturday, 16 June 2018; Second to None will participate in the Dale City Lightning Relay Games which w... read more -
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Team Apparel
Have you placed your team apparel order? If not please see Coach Paulette to get a brochure. Orders will ... read more -
CAR WASH 12 MAY 2018
Please support. -
IMPORTANT CHANGE TO 5 MAY M...
The meet will now start at 0800 instead of 1000. Please see schedule below. MEET read more -
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Sonic Boom Developmental Tr...
The below information is for our meet on Saturday 28 April 2018. Report ... read more -
Team Apparel
If you are interested in ordering the team apparel on line, please text our catalog number “382781” to 559... read more -
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Richmond Heat - 21 April 2018
If your athlete will not be able to attend the Richmond Heat Meet on Saturday 21 April 2018, please let me ... read more -
Meet preparation
As we prepare for our first meet, here is a list of items to consider bringing. This list is just a start ... read more -
Uniform Update
Uniforms will not be available for our first meet. They are currently scheduled to ship on 26 April 2018. ... read more -
2018 Meet Schedule
Please find attached the 2018 Meet Schedule. Please note the schedule is subject to change based on the me... read more -
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Practice at Shiloh
Practice will be held at Shiloh Baptist Church tonight and Thursday – Feb 13 and 15. Please ... read more -
Reminder: Meet and Greet 1...
Are you looking forward to meeting the 220 family for the 2018 season? Join us on Sunday, 11 February from ... read more -
2nd To None Track and Field...
Congratulations to Landon and his Family!!! -
Open House 18 February 2018
Our final open house for the 2018 season will be held on 18 February 2018 at England Run Library from 3:00p... read more -
Meet and Greet
There will be a meet and greet on February 11, 2018 at Shiloh Baptist Church (New Site), Princess Ann Stree... read more -
Open House 21 January 2018
Open house will be held on Sunday 21 January 2018 from 3:00 to 5:00pm at England Run Library. Returni... read more -
Prayers for Coach Ken
Please keep Coach Ken and his family in your prayers. Coach Ken was admitted to the hospital last night. -
Open House 10 December 2017
Join us for open house on 10 December 2017 at England Run Library from 3:00 to 5:00 pm to learn more about ... read more -
Its Practice Time!!
Calling all 2nd To None New and Returning Athletes!! Practice will commence at 5:45pm and will end at 7:0... read more -
Returning Athletes
If your athlete ran with Second To None in 2017 and they will participate in the 2018 season, please comple... read more -
Open House
Please join us on one of the following dates for open house at England Run Library from 3:00-5:00 pm to l... read more -
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ZOI National AAU Champ
Just in case you didn’t see the photo. -
CONGRATULATIONS ZOI!!!!!!!!
Hard work pays off. -
Volunteers needed 22 July 2017
Volunteers are needed to load the donated items for drop off. If you are able to assist or if you have add... read more -
Team Party 20 August
Save the date, the team party will be held on 20 August 2017 at Curtis Park. More information to follow. -
Picture Day Rescheduled
Picture day will be on Thursday July 20 instead of Wednesday. -
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Honorable Mention for the A...
The following athletes deserve Honorable Mention for their hard work in finishing in the to 10 in their eve... read more -
AAU Junior Olympics Tenativ...
The tentative schedule for the 2017 AAU Junior Olympics is attached. The schedule is subject to change. -
There will be no practice o...
Athletes thanks for all of your hard work this weekend. Parents thanks for your support to your athletes. ... read more -
Day 2 of AAU Region 5 Natio...
Looking forward to another great day on the track tomorrow. This is... read more -
First Day AAU Region 5 Qual...
Family, The following athletes qualified in there events today for the 2017 Junior Olympics in Detroit Mich... read more -
Live Results for AAU Distri...
Here is the link to the live results for the District Qualifier this weekend. http://... read more -
2017 AAU District 5 Qualifier
Parents, The complete package for the meet this weekend has been uploaded to “team documents”. A few thing... read more -
District Qualifier 2017
For those athletes that qualified at the Regional Meet, please advise if you will NOT be attending the Dist... read more -
Prayers for Alayah
Please keep Alayah and her family in your prayers as they travel to Ohio for Alayah’s great aunt’s funeral. -
Please keep the Woolfolk fa...
Xavier and Quentin’s grandmother passed away this week. The funeral will be this Saturday in Norfolk. Ple... read more -
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Remaining 2017 Schedule
Attached is the schedule for the rest of this season. Please note a new meet was added for 15 July 2017. -
Congratulations Desmond Cook
Desmond has been inducted into the National Junior Honor Society. A true athlete and scholar. -
Prayers are needed
Please keep the Washingtons (Charity and Destiny) and the Carters (Mikhail and Normany) in your prayers. T... read more -
PWC I-95 Invitational Meet,...
Parents looking forward to another great day of track this weekend. The drive is short so hopefully you ca... read more -
DRINK WATER!!!!
At practice today the projected high will be 92 and the low 89. Please encourage your athlete to drink wat... read more -
Congratulations Katie Jones
Katie has been inducted to the National Junior Honor Society. A true athlete and scholar. Keep up the hard... read more -
Technique Relays, 20 May ...
We will be participating in the 13th annual Technique Relays this Saturday, 20 May 2017 at Norview High Sch... read more
News & Announcements
NO SPIKES.
Past Announcements
Practice Update
Family,
Although we have received guidance regarding practice not being suspended by Mr. William Moore the AAU Region 5 Track and Field District Sports Director, we have decided to continue to suspend practice until Thursday, April 2nd. This decision was ma...
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Practice Guidance Update!
We recently received more guidance from Mr. William Moore the AAU Region 5 Track and Field District Sports Director. He informed us that Practice, although not a sanctioned event, is not suspended but must adhere to the 10 person mandate imposed by governmen...
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Today's Workout!!!
Family,
Today will be a beautiful day to get out with your Athlete. Take them to Pratt Park and utilize the following workout plan:
Ages 6-9yrs = 1 Mile Warmup + 1 Mile Cool Down: total: 2miles
6 Hill... [more]
Ages 6-9yrs = 1 Mile Warmup + 1 Mile Cool Down: total: 2miles
6 Hill... [more]
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