2nd To None Track and Field Club

Family,

We have less than 25 days before we begin training in preparation for the 2019 season. We are still experiencing a very challenging winter. Therefore, here are a few more workouts that can be used to give our athletes a leg up on the competition. All of these workouts are body weight exercises and do not require equipment.

Workouts:
Exercises Volume Example
Calf Raises 3 x50 or 4×50 https://youtu.be/UV8gOrHmuKc
Lunges 4×25 each Leg https://youtu.be/QOVaHwm-Q6U
Squats 4×25 https://youtu.be/aclHkVaku9U

Abs Exercises and Lower Back
V-Ups 4×25 https://youtu.be/riAutegDqdI
Hip-Ups 4×25 https://youtu.be/_lT5Cd4cDTc

Legend: Volume the number sets times the number of reps (Example: 4×25)