News and Announcements

Practice will be at Gayle Middle School at 5:45pm.

Practice will be at 5:45pm. Please ensure you bring your running shoes. No spikes today.

Due to the high humidity, heat and possible thunderstorms, todays practice is cancelled. If you have a Treadmill please review the following work;

Treadmill Workout
• Set treadmill to jogging speed for 15-20 mins
• Steady increase incline to 6 percent
• After 20mins re-adjust tread mill to flat surface. and adjust treadmill speed to allow for 30-second sprints (8 to 10)
• Sprint for 30 seconds; rest for 30 seconds (the rest is a walk, don’t stop)
• Repeat sprints for specified reps
Sets/Reps: 3 sets of 8 to 10 repetitions

Due to the high humidity and heat, todays practice is cancelled.

Practice will be at 5:45pm. Please ensure you bring your running shoes.