News and Announcements

Practice 13 March 2019

Posted by Paulette Vance Burton at Mar 13, 2019 8:01AM PDT ( 0 Comments )
image

Practice start at 5:45 pm at John Lee Pratt Park located at 120 River Rd, Fredericksburg, VA 22405. Athletes should wear long pants and a long sleeve shirt to all outdoor practices. Shorts and a short sleeve shirt may be worn under your warm-ups. Please also remember to bring water.

If you still have outstanding paperwork please see me today. Several athletes are missing physicals. If you have not turned yours in, please let me know today when you anticipate having them.

If you still have outstanding payments, the payments are as follows
Club fee $197.00 (The club fee is different if your child is running high school track and will not compete until high school season is over. )
AAU card $16.00
Uniform $60.00
Warm-up $65.00 (Optional)

Warm-up may also be ordered for parents and other family members. The price for uniforms and warm-up apply to bulk orders. Individual orders may cost more.

I will also be finalizing uniform sizes today.

Post Author Picture

Returning athletes

Posted by Paulette Vance Burton at Mar 12, 2019 5:21AM PDT ( 0 Comments )

Did your athlete run for 220 in 2018? If your athlete will run for 220 in 2019, please contact me no later than Friday 15 March 2019. On Friday, I will shred all 2018 paperwork if an athlete is not returning. Hope to see you all on the track.

Practice 12 March 2018

Posted by Paulette Vance Burton at Mar 12, 2019 5:18AM PDT ( 0 Comments )
image

Practice start at 5:45 pm at John Lee Pratt Park located at 120 River Rd, Fredericksburg, VA 22405. Athletes should wear long pants and a long sleeve shirt to all outdoor practices. Shorts and a short sleeve shirt may be worn under your warm-ups. Please also remember to bring water. If you still have outstanding paperwork or money, please see either me or Michael Lewis.

Practice 11 March 2019

Posted by Paulette Vance Burton at Mar 11, 2019 6:46AM PDT ( 0 Comments )
image

Practice start at 5:45 pm at John Lee Pratt Park located at 120 River Rd, Fredericksburg, VA 22405. Athletes should wear long pants and a long sleeve shirt to all outdoor practices. Shorts and a short sleeve shirt may be worn under your warm-ups. The project temperature at the start of practice is 64 degrees. Please also remember to bring water. If you still have outstanding paperwork or money, please see either me or Michael Lewis.

Post Author Picture

Affordable Running Shoes!!

Posted by Kenneth Williams at Mar 5, 2019 11:16AM PST ( 0 Comments )

Family,

For those who are looking for a great affordable shoe for this season, I recommend you look into the Champion Memory Foam Shoe. They come in various sizes and colors and are very comfortable and affordable. They are also sold on Amazon. See the following link:

https://www.amazon.com/s/?ie=UTF8&keywords=champion+memory+foam+shoes&tag=googhydr-20&index=aps&hvadid=229000999608&hvpos=1t1&hvnetw=g&hvrand=4832293439970085531&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008198&hvtargid=kwd-357385420463&ref=pd_sl_41vmdbdp8n_e_p38

For runners with flat feet, the best shoes are listed at this link: https://runnerclick.com/10-best-running-shoes-flat-feet/

They are little more expensive and can be purchased at Amazon or locally.

R/Coach Ken