News and Announcements

Today’s practice is at Stafford High School at 5:45pm. Please ensure you bring spikes and running shoes.

Today’s practice is at Stafford High School. Please bring spikes. As a reminder, no spikes are allowed on the turf. Traffic is limited to Coaches only on the field.

Today’s practice is at Stafford High School. Please bring spikes if you have them. Also, no spikes are allowed on the turf. Traffic is limited to Coaches only on the field.

Family,

Due to add risk of thunderstorms today, we will not be conducting practice today. The attached workout plan is your athlete’s physical homework for this evening to include a 20-30 min Jog before the storms outside or treadmill workout below. Please feel free to get in your workout gear and participate with your athlete if your feel up for the challenge.

Treadmill Workout
• Set treadmill to jogging speed for 15-20 mins
• Steady increase incline to 6 percent
• After 20mins re-adjust tread mill to flat surface. and adjust treadmill speed to allow for 30-second sprints (8 to 10)
• Sprint for 30 seconds; rest for 30 seconds(the rest is a walk, don’t stop)
• Repeat sprints for specified reps
Sets/Reps: 3 sets of 8 to 10 repetitions

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Practice 30 May 2018

Posted by Paulette Vance Burton at May 30, 2018 12:18PM PDT ( 0 Comments )

Weather permitting practice will be at Gayle Middle School today.