News and Announcements

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Post Season Workouts!

Posted by Kenneth Williams at Feb 6, 2019 11:18AM PST ( 0 Comments )

Family,

We have less than 25 days before we begin training in preparation for the 2019 season. We are still experiencing a very challenging winter. Therefore, here are a few more workouts that can be used to give our athletes a leg up on the competition. All of these workouts are body weight exercises and do not require equipment.

Workouts:
Exercises Volume Example
Calf Raises 3 x50 or 4×50 https://youtu.be/UV8gOrHmuKc
Lunges 4×25 each Leg https://youtu.be/QOVaHwm-Q6U
Squats 4×25 https://youtu.be/aclHkVaku9U

Abs Exercises and Lower Back
V-Ups 4×25 https://youtu.be/riAutegDqdI
Hip-Ups 4×25 https://youtu.be/_lT5Cd4cDTc

Legend: Volume the number sets times the number of reps (Example: 4×25)

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Winter Workouts

Posted by Kenneth Williams at Jan 29, 2019 5:26PM PST ( 0 Comments )

Family,

We have less than 30 days before we begin training in preparation for the 2019 season. As you know we are experiencing a very challenging winter. Therefore, here are a few workouts that can be used to give our athletes a head start. Some of these workouts require equipment like Treadmills, Elliptical machines and bikes, but I also included body weight exercises.

Workouts

Ab Work for beginners
https://youtu.be/MPyUUpHfC1k

Treadmill work out for beginners
https://youtu.be/zXNDo1n5DV0

Elliptical workout for beginners
https://youtu.be/EXMcwt2USCA

Bike workout for beginners (Don’t Recommend 10sec X 40 for the first-time workout)
https://youtu.be/MOIhG2GbZ3c

Body weight exercises for beginners
https://youtu.be/k_0MgIJdF6k

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OPEN HOUSE!!!!

Posted by 2nd To None Track and Field Club at Jan 26, 2019 1:34PM PST ( 0 Comments )

Family,

Please join us for Open House tomorrow, Sunday January 27th 2019 at England Run Library(806 Lyons Blvd, Fredericksburg, VA 22406) at 3-5PM. Hope to see you there.
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Open House

Posted by 2nd To None Track and Field Club at Jan 13, 2019 5:49AM PST ( 0 Comments )

The open house scheduled for today is canceled due to inclement weather.

Open House 13 January 2019

Posted by Paulette Vance Burton at Jan 8, 2019 10:59AM PST ( 0 Comments )
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Please join us at England Run Library on 13 January 2019 from 3 to 5 pm. This is a great opportunity to learn more about our club, try on uniforms and sign up for the 2019 season.