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TODAY'S PRACTICE WILL BE AT PRATT PARK!

Posted by Kenneth Williams at Mar 29, 2018 11:02AM PDT ( 0 Comments )

Pratt Park is located at 120 River Road Fredericksburg, VA 22405. Practice times will be from 5:45 until approximately 6:55.

Family, Those of you who have had the good fortune to attend our numerous registration meetings have heard us say that 2nd To None Track and Field Club is more then just about Track and Field. We stand out because we are true believers that we are developing not only athletes, but good citizens that will proudly represent their parents, there community and the organization. With that said, we have our first community outreach event on April 6, 2018 from 3pm to 7pm with the Youth of Shiloh Baptist Church preparing and serving for the MICAH Ministry. Participating in the MICAH Ministry gives our youth a chance give back to those less fortunate. Please see the attached flyer for more detailed information. I truly hope to see you there, so that we can jointly provide a blessing to others.

The document Youth_MICAH_Ministry_Meal_April2018.pdf was attached to this post.

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Today's Pratice is Cancelled!!!

Posted by Kenneth Williams at Mar 28, 2018 9:16AM PDT ( 0 Comments )

Family,

Due to impending raining and cooler temperatures this evening, I am assigning your athlete’s physical homework for today. Please have your athlete do 50 or more (depending on age) sit-ups, 20 minutes of stretching, and 30 minutes jogging on the treadmill at 4 or 5 speed (less for ages 8 and under) If a treadmill is unavailable, please have them run in place for 30 minutes. Break it down to two 10 min increments with 3 mins rest between each set.

Stretching exercise demonstration link: http://www.sportsscience.co/wp-content/uploads/2013/03/whole-body-stretching-routine.png.

Please note if the images appear to small, click on them and they will magnify. After the 10-minute jogging session please have your athletes do 10 – 20 seconds of Static Stretching. Static Stretching is defined as sitting and holding the exercise position for 10-20 seconds (No Bouncing). Please have them do Static Stretching for exercises 1 -25 of the exercise chart (see above link).

Please note: Stretching today is most important. The weather is suppose to be fantastic for a good track workout tomorrow.

R/Coach Ken

Practice will be at Vision Community Church today at 5:45pm due to the cold & wet weather. Vision Community Church is located at 410 Deacon Road, Fredericksburg, VA

Pratt Park is located at 120 River Road Fredericksburg, VA 22405. Practice times will be from 5:45 until approximately 6:55.