News and Announcements
We have less than 25 days before we begin training in preparation for the 2019 season. We are still experiencing a very challenging winter. Therefore, here are a few more workouts that can be used to give our athletes a leg up on the competition. All of these workouts are body weight exercises and do not require equipment.
Legend: Volume the number sets times the number of reps (Example: 4×25)
Family,We have less than 30 days before we begin training in preparation for the 2019 season. As you know we are experiencing a very challenging winter. Therefore, here are a few workouts that can be used to give our athletes a head start. Some of these workouts require equipment like Treadmills, Elliptical machines and bikes, but I also included body weight exercises.
Ab Work for beginners
Treadmill work out for beginners
Elliptical workout for beginners
Bike workout for beginners (Don’t Recommend 10sec X 40 for the first-time workout)
Body weight exercises for beginners
Family,Please join us for Open House tomorrow, Sunday January 27th 2019 at England Run Library(806 Lyons Blvd, Fredericksburg, VA 22406) at 3-5PM. Hope to see you there.
The open house scheduled for today is canceled due to inclement weather.