2nd To None Track and Field Club

God Bless you all, I pray you have a Bless Day!!

Pratt Park is located at 120 River Road Fredericksburg, VA 22405. Practice times will be from 5:45 until approximately 6:55.

Family,

Due to impending raining and cooler temperatures this evening, I am assigning your athlete’s physical homework for today. Please have your athlete do 50 or more (depending on age) sit-ups, 20 minutes of stretching, and 30 minutes jogging on the treadmill at 4 or 5 speed (less for ages 8 and under) If a treadmill is unavailable, please have them run in place for 30 minutes. Break it down to two 10 min increments with 3 mins rest between each set.

Stretching exercise demonstration link: http://www.sportsscience.co/wp-content/uploads/2013/03/whole-body-stretching-routine.png.

Please note if the images appear to small, click on them and they will magnify. After the 10-minute jogging session please have your athletes do 10 – 20 seconds of Static Stretching. Static Stretching is defined as sitting and holding the exercise position for 10-20 seconds (No Bouncing). Please have them do Static Stretching for exercises 1 -25 of the exercise chart (see above link).

Please note: Stretching today is most important. The weather is suppose to be fantastic for a good track workout tomorrow.

R/Coach Ken

Practice will be at Vision Community Church today at 5:45pm due to the cold & wet weather. Vision Community Church is located at 410 Deacon Road, Fredericksburg, VA