Seasons
News and Announcements
PRACTICE AT VISION COMMUNITY CHURCH
Practice will be at Vision Community Church today at 5:45pm due to the cold & wet weather. Vision Community Church is located at 410 Deacon Road, Fredericksburg, VA
Practice today at Pratt Park!!
Pratt Park is located at 120 River Road Fredericksburg, VA 22405. Practice times will be from 5:45 until approximately 6:55.
TODAY'S PRACTICE IS CANCELLED!!!
Due to inclement weather pratice is cancelled today. Please follow yesterdays 2nd To None Physical Fitness homework assignment.
Today's 2nd To None Physical Fitness Homework Assignment
Family,
The following is your athlete’s physical homework for today. Please have your athlete do 50 or more (depending on age) sit-ups, 20 minutes of stretching, and 30 minutes jogging on the treadmill at 4 or 5 speed (less for ages 8 and under) If a treadmill is unavailable, please have them run in place for 30 minutes. Break it down to two 10 min increments with 3 mins rest between each set.Stretching exercise demonstration link: http://www.sportsscience.co/wp-content/uploads/2013/03/whole-body-stretching-routine.png.
Please note if the images appear to small, click on them and they will magnify. After the 10-minute jogging session please have your athletes do 10 – 20 seconds of Static Stretching. Static Stretching is defined as sitting and holding the exercise position for 10-20 seconds (No Bouncing). Please have them do Static Stretching for exercises 1 -25 of the exercise chart (see above link).
R/Coach Ken
Practice Cancelled
Due to inclement weather pratice is cancelled today.
