Seasons
Announcement
NO ORGANIZED PRACTICE WILL BE HELD TODAY/ WORKOUT IS INCLUDED IN THIS ANNOUCEMENT
Posted by Kenneth Williams on
Jul 01 2019
at
11:44AM PDT
Family,
We will not have an organized practice. We will resume tomorrow Tuesday, July 2, 2019 at Colonial Forge, VA. If you get your athlete out today, please have them do the light workout below. Please stick with this workout, because tomorrow we will resume speed work.100 Meter Runners Workout
4 X150m @ (G) :29 (B) :27 (6-8) :34
400 Meter Runners Workout
4 X 300m@(G) 1:02 (B) :57 (6-8) 1:15
800 Meter Runners Workout
2 X 500 @ (G) 1:54 (B) 1:47
2 X 350 @ (G) 1:14 (B) 1:09
1-2Mile Runners Workout
2 X 800 @ (G) 3:46 (B) 3:38
2 X 600 @ (G) 2:38 (B) 2:32
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