Posted by Kenneth Williams on Apr 27 2020 at 03:35PM PDT

This week, I have attached 7 more plyometric exercises more focused on core development. These exercises should be done after a 1-mile jog (treadmill if you have one) or a workout of 10-15 hills (treadmill-elevation 6% for 20-30 mins). The warmup is a modified from last week based on feedback I got from several athletes. However, I suggest that your athlete do at least two miles on alternate workout days. Prior to starting, explain to your athlete that they will be conducting each exercise for 2 minutes each and that they will be rapidly moving through each exercise (circuit training, 3-4 rounds of each exercise). Please encourage them to apply their best effort. I would suggest that your athlete conducts this exercise at least three times a week. Take it slow if you have not exercised in a while. This is another great workout for the whole family!!! See attached week 2 workout. If you have any questions or suggestions, please feel free to call me or text me.

The document Week_2_Workout_April_27-2020.pptx was attached to this post.


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