Seasons
News and Announcements
Practice 27 March 2024: CANCELLED
Parents and athletes,
Due to inclement weather, practice today is canceled. This is NOT a day off!
If you have a treadmill, please have your athlete complete two miles with a slight incline.
If you have a stationary bike, please have your athlete complete 5 miles.
The drills are as follows:
Calf Stretch near the fence – 15 seconds on left & the right
Leg swing near the fence – 15 seconds on each leg
Toe walk
Heel walk
Knee hugs
High knees
A skips
B skips
Open hips backwards
Straight leg kick
Lunges
Karaoke – down & back
Runners stretch / scoops
Toe touch – 15 seconds
Standing
o Feet together
o Legs apart – stretch left
o Legs apart – stretch right
Seating
o Legs apart – stretch left
o Legs apart – stretch right
o Lower back stretch – left over right with opposite arm pushing leg
o Lower back stretch – right over left with opposite arm pushing leg
o Knee hug
o Hurdler stretch – bent leg back or inside
o Butterfly stretch
25 Pushups and 25 situps should also be completed.
Practice Time Change
Parents and athletes,
Practice will start at 5:45 pm instead of 5:30 pm effective 25 March 2024.
See you at Pratt Park.
Practice is 10 days away!!!
I am super excited about the 2024 track season. As we are 10 days away from the start of the season, I hope your athletes are also excited. If they have not started getting ready, please ensure they have a good pair of running shoes and they are drinking plenty of water. Stretching exercises are always good. Walking or running outside or on a treadmill will also help. We are looking forward to seeing you all at Pratt Park on March 11, 2024, at 5:30 pm.
URGENT PRICE CHANGE!!!
Parents and Athletes,
Since we completed our handbook and pricing, AAU has increased its fees. In the past, the fee to join AAU was $18.00. The current fee is $22.00 plus $2.20 convenience fee. Please add $6.20 to your registration fee. If this causes any issues for anyone, please do not hesitate to contact me at paulette.vburton@gmail.com
Open House
Join us on Zoom to discuss the 2024 Season!!! Bring a friend.