News and Announcements

Open House

Posted by Paulette Vance Burton at Feb 8, 2024 8:44AM PST ( 0 Comments )
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Join us on Zoom to discuss the 2024 Season!!! Bring a friend.

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Practice Update

Posted by 2nd To None Track and Field Club at Mar 22, 2020 11:56AM PDT ( 0 Comments )

Family,

Although we have received guidance regarding practice not being suspended by Mr. William Moore the AAU Region 5 Track and Field District Sports Director, we have decided to continue to suspend practice until Thursday, April 2nd. This decision was made to ensure that we continue to protect our athletes and family during this crisis. May the Lord continue to keep you and your family safe.

The attached workout should be included this week to the previous posted mileage and hills posted last week.

The document HOME_WORK_WORKOUT_5-17-18.pptx was attached to this post.

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Practice Guidance Update!

Posted by Kenneth Williams at Mar 20, 2020 7:19AM PDT ( 0 Comments )

We recently received more guidance from Mr. William Moore the AAU Region 5 Track and Field District Sports Director. He informed us that Practice, although not a sanctioned event, is not suspended but must adhere to the 10 person mandate imposed by government. I will wait until Sunday to send out information regarding resuming practice to ensure that nothing else Statewide or locally comes out that may conflict with this guidance.

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Today's Workout!!!

Posted by Kenneth Williams at Mar 19, 2020 6:31AM PDT ( 0 Comments )

Family,

Today will be a beautiful day to get out with your Athlete. Take them to Pratt Park and utilize the following workout plan:

Ages 6-9yrs = 1 Mile Warmup + 1 Mile Cool Down: total: 2miles
6 Hill Runs between Miles

Ages 10 – 17= 1 Mile Warmup + 1 Mile + 1 Mile Cool Down; total: 3 Miles
6 Hill Runs between Miles

This crisis will pass and we need them to be ready!!! Continue to exercise social distance.

Family,

Unfortunately, due to the ongoing developments regarding COVID-19 (“Coronavirus”), 2nd to none is suspending practice as directed by the AAU President, Dr. Roger J. Goudy until April 2nd, 2020. We anticipate future guidance on or about April 2nd as to how to move forward. In the meantime, we would hate for our athletes to lose the fitness level they have obtained so far. Therefore, we ask you as parents to apply the following training schedule to your athlete

Monday – Thursday and Saturdays or Sundays until we resume organized training.

Monday – Thursday
Ages 6-9yrs = 1 Mile Warmup + 1 Mile Cool Down: total: 2miles
6 Hill Runs between Miles

Ages 10-16yrs = 1 Mile Warmup + 1 additional Mile + 1 Mile cooldown: total: 3 miles
6 Hill Runs between Miles

Friday
REST

Saturday or Sunday

Ages 6-9yrs Mileage= 1 Mile Run
Ages 10-16 Mileage= 2 Miles
Ages 6-9 Sprinters= 10-30 yards 10 Reps with 3mins rest between reps.
Ages 10-16 Sprinters= 10-30 yards 12 Reps with 3mins rest between reps

These are trying times, but with the help of our Lord and Savior we will get through it all. Thank you for understanding.