2nd To None Track and Field Club

Family,

Here is the schedule for the season. Please note dates are subject to change beyond our control. The dates highlighted in yellow have not been confirmed in CoachO, which means these meets are tentative. Dates highlighted in green are required for your athlete to advance to the Junior Olympics.

The first meet is this coming Saturday in Norfolk, VA. The cost of registration is $15.00 per athlete. If you would like for your athlete to attend, please see Coach Paulette on Monday.

Practice will be at James Monroe High School located at : 2300 Washington Avenue, Fredericksburg VA

NO SPIKES.

Parents and athletes,

Due to inclement weather, practice today is canceled. This is NOT a day off!

If you have a treadmill, please have your athlete complete two miles with a slight incline.

If you have a stationary bike, please have your athlete complete 5 miles.

The drills are as follows:

Calf Stretch near the fence – 15 seconds on left & the right
Leg swing near the fence – 15 seconds on each leg
Toe walk
Heel walk
Knee hugs
High knees
A skips
B skips
Open hips backwards
Straight leg kick
Lunges
Karaoke – down & back
Runners stretch / scoops

Toe touch – 15 seconds
 Standing
o Feet together
o Legs apart – stretch left
o Legs apart – stretch right

 Seating
o Legs apart – stretch left
o Legs apart – stretch right
o Lower back stretch – left over right with opposite arm pushing leg
o Lower back stretch – right over left with opposite arm pushing leg
o Knee hug
o Hurdler stretch – bent leg back or inside
o Butterfly stretch

25 Pushups and 25 situps should also be completed.

Parents and athletes,

Practice will start at 5:45 pm instead of 5:30 pm effective 25 March 2024.

See you at Pratt Park.

I am super excited about the 2024 track season. As we are 10 days away from the start of the season, I hope your athletes are also excited. If they have not started getting ready, please ensure they have a good pair of running shoes and they are drinking plenty of water. Stretching exercises are always good. Walking or running outside or on a treadmill will also help. We are looking forward to seeing you all at Pratt Park on March 11, 2024, at 5:30 pm.