News and Announcements


It’s LONG RUN DAY!! Practice will be held at Pratt Park Today at 5:45 pm. Due to the time change you will be able to park your vehicles at the park. The address is 120 River Road, Fredericksburg, VA , 22405. See you there.


Please see the flyer for information about Agents of Change.

Simulated Track Meet 8 April 2017

Posted by Paulette Vance Burton at Mar 27, 2017 8:24AM PDT ( 0 Comments )

In conjunction with with Agents of Change being held on 8 April 2017 at Colonial Forge High School, we will host a simulated track meet. We encourage our athletes to participate in this fun event. Volunteers will be needed to make this a success.

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Warm-up orders

Posted by Paulette Vance Burton at Mar 26, 2017 6:05PM PDT ( 0 Comments )

The warm-up order form will be available tomorrow. The order will be place this week. Please advise Coach Mike or Coach Paulette of any correction or additions at practice on Monday, March 26.


It’s time to turn it up again! Practice will be held today at Gayle Middle School located at 100 Panther Drive, Fredericksburg, VA. This is an opportunity for us to introduce the athletes to the track. Spikes are not needed. Practice will start at 5:45. Athletes should dress appropriately to include sweat pants and a long sleeve shirt or hoodie/jacket. Ensure athletes have water. See you on the track.