News and Announcements
Family,We do not typically hold practices on Friday. We will see all on Monday at Pratt Park (weather permitting) at 5:45. In the meantime, if you can have your athlete run at least two miles between today and Sunday to ensure they stay loose that will help in accelerating there conditioning. Thanks for your cooperation and again we will see you on Monday.
As you know we are experiencing inclement weather today. Never-the-less, our athletes need to do something. I need your athlete to do 50 or more (depending on age) sit-ups, 20 minutes of stretching, and 10 minutes jogging on the treadmill at 4 or 5 speed (less for ages 8 and under) If a treadmill is unavailable, please have them run in place for 10 minutes.
Stretching exercise demonstration link: http://www.sportsscience.co/wp-content/uploads/2013/03/whole-body-stretching-routine.png.
Please note if the images appear to small, click on them and they will magnify. After the 10 minute jogging session please have your athletes do 10 – 20 seconds of Static Stretching. Static Stretching is defined as sitting and holding the exercise position for 10-20 seconds (No Bouncing). Please have them do Static Stretching for exercises 15 -19 of the exercise chart (see above link). Hopefully, the weather will be okay tomorrow.
The 2017 Handbook and Registration packet is attached. Feel free to print any documents you need for registration on Sunday. If you have questions about what you need for registration or the amount due, please do not hesitate to contact me.
The document 2017 Handbook and Registration was attached to this post.
We welcome your clothing, shoes, accessories, book, linens, and small household items (no furniture). Help us raise funds for the Second to None Track and Field!
Please contact a coach to arrange pick-up.
Coach Paulette 540-379-9804
Coach Ken 540-729-1836
Coach Mike 540-295-3723
Coach Jay 703-945-8684