Posted by 2nd To None Track and Field Club on May 16 2018 at 12:03PM PDT


The following is your athlete’s physical homework for today. Please have your athlete do 50 or more (depending on age) sit-ups, 20 minutes of stretching, and 30 minutes jogging on the treadmill at 4 or 5 speed and a 3%incline (less for ages 8 and under). If a treadmill is unavailable, please have them run in place or jump rope for 30 minutes. Break it down to two 10 min increments with 3 mins rest between each set.
Stretching exercise demonstration link:
Please note if the images appear to small, click on them and they will magnify. After the 10-minute jogging session please have your athletes do 10 – 20 seconds of Static Stretching. Static Stretching is defined as sitting and holding the exercise position for 10-20 seconds (No Bouncing). Please have them do Static Stretching for exercises 1 -25 of the exercise chart (see above link.


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