News and Announcements

Practice Cancelled 26 April 2022

Posted by Paulette Vance Burton at Apr 26, 2022 1:50PM PDT ( 0 Comments )
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Due to pending thunderstorms practice today is cancelled. Please have your athlete do stretches and core exercises. If you have an indoor bicycle or treadmill have them get in a few miles.

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I regret to inform everyone that the meet scheduled for 23 April has been cancelled on “Coach O”. There will NOT be a meet this weekend. I will have more information at practice today. The next potential meet will be 15 May in Henrico, VA.

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Great Train Race

Posted by Kenneth Williams at Apr 19, 2022 7:28AM PDT ( 0 Comments )

Potential 1-mile run, May 1
Great Train Race in Fredericksburg
https://runsignup.com/Race/VA/Fredericksburg/TheGreatTrainRace

Today’s practice is cancelled due to the weather.

Practice Cancelled 14 April 2022

Posted by Paulette Vance Burton at Apr 14, 2022 2:02PM PDT ( 0 Comments )
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Due to pending thunderstorms practice is cancelled today! Please ensure your athlete gets a workout this weekend.