News and Announcements
Family,As a reminder Coach Ken will be hosting a Virtual Meeting tomorrow at 7:30pm. For attendance by laptop, smartphone, or iPad please enter by logging into https://global.gotomeeting.com/join/859346429. When entering the meeting via laptop, smartphone, or iPad please mute your mike. Also do not turn on your camera so that we can have the necessary bandwidth to conduct the meeting. Attendance via phone, dial (312) 757-3129 and enter access code: 859-346-429. When entering the meeting by phone, please mute your mike on the phone. I will tell you to turn on your computer and unmute your mike at some point during the meeting. I hope talk to you tomorrow.
This week, I have attached 7 more plyometric exercises more focused on core development. These exercises should be done after a 1-mile jog (treadmill if you have one) or a workout of 10-15 hills (treadmill-elevation 6% for 20-30 mins). The warmup is a modified from last week based on feedback I got from several athletes. However, I suggest that your athlete do at least two miles on alternate workout days. Prior to starting, explain to your athlete that they will be conducting each exercise for 2 minutes each and that they will be rapidly moving through each exercise (circuit training, 3-4 rounds of each exercise). Please encourage them to apply their best effort. I would suggest that your athlete conducts this exercise at least three times a week. Take it slow if you have not exercised in a while. This is another great workout for the whole family!!! See attached week 2 workout. If you have any questions or suggestions, please feel free to call me or text me.
The document Week_2_Workout_April_27-2020.pptx was attached to this post.
I hope everyone is doing great and being safe. As you know we have suspended the season due to the virus, however, it does not mean your athlete should suspend their efforts with getting and staying in shape. Therefore, in the next several weeks I will be sending workouts to help them continue their efforts. This week, I have attached 6 plyometric exercises. These exercises should be done after a 2-3-mile jog (treadmill if you have one) or a workout of 10-15 hills(treadmill-elevation 6% for 20-30 mins). This will ensure the athlete has warmed up. Prior to starting, explain to your athlete that they will be conducting each exercise for 1 minute each. They will be rapidly moving through each exercise. Please encourage their best effort since the workout will be relatively short. I would suggest that your athlete conducts this exercise at least three times a week. Take it slow if you have not exercised in awhile. I would add, this is a great workout for the whole family!!! See attached week 1 workout.
The document Week_1_Workout_April_20-2020.pptx was attached to this post.
Parents and Athletes,
Praying you are all safe and well.
Refund checks were mailed on Friday 10 April 2020. Please let me know if you do not receive your check this week. Also contact me if you have any questions or concerns.
Looking forward to 2021.
We regret to inform you that Second to None the 2020 season is cancelled. This is a decision we have not made lightly. We have prayerfully considered our options and determined this is in the best interest of our athletes. COVID 19 has an impact on all of our lives. With the Virginia “Stay at Home” order we will be unable to train as a team until June 2020.
We will issue full refunds minus the $16.00 for the AAU card. We will use the address you provided on your registration forms. If you would like your check sent to a different address; if your athlete received a new uniform or if you have any questions, comments or concerns please contact Coach Paulette.
We are prayerful that we will be able to resume normal operations for the 2021 season and we pray that you will join us,
Stay safe. Take care of yourself and your family.