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Today's Workout!!!

Posted by Kenneth Williams at Mar 19, 2020 6:31AM PDT ( 0 Comments )


Today will be a beautiful day to get out with your Athlete. Take them to Pratt Park and utilize the following workout plan:

Ages 6-9yrs = 1 Mile Warmup + 1 Mile Cool Down: total: 2miles
6 Hill Runs between Miles

Ages 10 – 17= 1 Mile Warmup + 1 Mile + 1 Mile Cool Down; total: 3 Miles
6 Hill Runs between Miles

This crisis will pass and we need them to be ready!!! Continue to exercise social distance.


Unfortunately, due to the ongoing developments regarding COVID-19 (“Coronavirus”), 2nd to none is suspending practice as directed by the AAU President, Dr. Roger J. Goudy until April 2nd, 2020. We anticipate future guidance on or about April 2nd as to how to move forward. In the meantime, we would hate for our athletes to lose the fitness level they have obtained so far. Therefore, we ask you as parents to apply the following training schedule to your athlete

Monday – Thursday and Saturdays or Sundays until we resume organized training.

Monday – Thursday
Ages 6-9yrs = 1 Mile Warmup + 1 Mile Cool Down: total: 2miles
6 Hill Runs between Miles

Ages 10-16yrs = 1 Mile Warmup + 1 additional Mile + 1 Mile cooldown: total: 3 miles
6 Hill Runs between Miles


Saturday or Sunday

Ages 6-9yrs Mileage= 1 Mile Run
Ages 10-16 Mileage= 2 Miles
Ages 6-9 Sprinters= 10-30 yards 10 Reps with 3mins rest between reps.
Ages 10-16 Sprinters= 10-30 yards 12 Reps with 3mins rest between reps

These are trying times, but with the help of our Lord and Savior we will get through it all. Thank you for understanding.


Parents and Athletes

Practice will be held today at Pratt Park at 5:45pm.

We are tracking COVID-19. The safety and health of our athletes is our top priority. During practice we will exercise social distance and work in small groups.

Please continue to exercise caution before during and after practice.

There are currently no vaccines available to protect you against human coronavirus infection. To reduce your risk of infection or transmitting the virus to others:
• wash your hands often with soap and water for at least 20 seconds.
• avoid touching your eyes, nose, or mouth with unwashed hands.
• avoid close contact with people who are sick; and stay home while you are sick.

As of 12 March 2020; in light of the ongoing developments as a result of COVID-19 (“Coronavirus”), the AAU is temporarily suspending ALL AAU events, for the next 3 weeks, effective immediately. The AAU will continue to monitor the situation on a national, regional, state and local level. We will keep you updated as the situation evolves. This may impact our current schedule.

If the season is cancelled we will make a decision about how to handle the remainder of our season. The tentative schedule is attached.

The document 2020_220_Track_Schedule__Tentative_10_March_2020.pdf was attached to this post.

Today’s practice will be at Pratt Park and 5:45pm. Please ensure you dress warm for today’s practice.

Today’s practice will be at Pratt Park and 5:45pm. We would like to talk to the parents today at practice to discuss potential practice during spring break. So, we ask that at least one parent come to the meeting today if possible.