Seasons
News and Announcements
East End Lightning Meet, Saturday, July 13
Family,
We are scheduled to attend the East End Lighting Meet this Saturday. The Gates will open at 7:25 a.m.The Field Events will start at 8:30am and running events will start at 9:00am. I will need to know by the end of practice tomorrow, the names of all attendees. Attached is the events and the meet schedule.
The document East_End_Lighting_Meet_Info.docx was attached to this post.
Todays Practice will be at Colonial Forge High School!!!
Family,
Today’s practice will be at Colonial Forge at 5:45pm.Primary National Championships and AAU Club National Championships!!
This weekend a couple of parents expressed interest in bringing their athlete to the AAU Primary National and Club National Championships (July 5/6 Primary) (July 7-13 Club Nationals). The Top 8 Athletes Advance! This is considered a LAST CHANCE meet to Qualify for the 2019 AAU Junior Olympic Games in Greensboro, NC. If an athlete that finishes in the top 8 has already qualified, then the next athlete will be “moved up” as an AAU Junior Olympic Games qualified athlete This does not apply for Multi-Events or Relays. Information regarding both events are in the following links:
Primary Schedule: http://image.aausports.org/dnn/athletics/2019/19-PrimaryNationalsEventSchedule.pdf
Primary Entry Info: http://image.aausports.org/dnn/athletics/2019/19AT-PrimaryNationalsEventPacket.pdf
Primary Registration Closes: Tuesday, July 2nd, 2019, 11:59 PM EST
Club National: http://image.aausports.org/dnn/athletics/2019/19AT-Club-Tenative-Schedule.pdf
Club National Entry info: http://image.aausports.org/dnn/athletics/2019/19AT-ClubChampionshipEventInformation.pdf
Club Registration Closes: Online Entry must be submitted no later than Tuesday, July 2, 11:59 PM EST
July 9 – 13, 2019 – Open Track & Field Competition for Club Nationals is TUESDAY-SATURDAY MEET ENDS SATURDAY
Facility Infor: http://image.aausports.org/dnn/athletics/2019/2019ClubPrimary-FacilityInfo.pdf
Please be advised, because these two meets were not on our original schedule, therefore, there may not be any coaches at those meets if you attend. Please feel free to ask me any additional questions you may have.
NO ORGANIZED PRACTICE WILL BE HELD TODAY/ WORKOUT IS INCLUDED IN THIS ANNOUCEMENT
Family,
We will not have an organized practice. We will resume tomorrow Tuesday, July 2, 2019 at Colonial Forge, VA. If you get your athlete out today, please have them do the light workout below. Please stick with this workout, because tomorrow we will resume speed work.100 Meter Runners Workout
4 X150m @ (G) :29 (B) :27 (6-8) :34
400 Meter Runners Workout
4 X 300m@(G) 1:02 (B) :57 (6-8) 1:15
800 Meter Runners Workout
2 X 500 @ (G) 1:54 (B) 1:47
2 X 350 @ (G) 1:14 (B) 1:09
1-2Mile Runners Workout
2 X 800 @ (G) 3:46 (B) 3:38
2 X 600 @ (G) 2:38 (B) 2:32
Todays Practice will be at Colonial Forge High School!!!
There will be a light practice at Colonial Forge today at 5:45pm. Please ensure your athlete drink plenty of water before practice.
