Seasons
News and Announcements
Spring Break Workout Track Outline!
The attached file describes the start and finish lines for the distances for track workouts.
R/Coach Ken
The document Track_Outline_4-14-19.docx was attached to this post.
220 Athletes will not have practice scheduled this week due to Spring Break. However, you still need to workout at least 4 of the 7 days from Monday -Sunday. If you are in town the track at James Monroe is open Monday – Sunday for everyone. Ask Mom or Dad to take you there. It’s important that you do something during this team break, because we will be picking up the pace after the break to prepare for our first meet next week in Richmond, VA. Do not lose your conditioning! If you can’t get to the track, just use the times on a treadmill or jump rope and go hard! If you need to switch days due to traveling that is fine, just try to run something 4 of the 7 days. Everyday do our normal warm-up and cool down, stretch, and crunch Have a nice break! For Track workouts see the attached file.
The document Spring_Break_Workouts.docx was attached to this post.
Today's practice is at Gayle Middle School
Today’s practice is at 5:45pm at Gayle Middle.
Today's Practice is at Gayle Middle School at 6:00pm!
Gayle Middle School is located at the following address: 100 Panther Dr, Fredericksburg, VA 22406. Spikes cannot be used at this track.
TODAY'S PRACTICE WILL BE AT PRATT PARK!
Today’s Practice will be at Pratt Park at 5:45pm. Hope to see you there!!!
