News and Announcements

Practice will be at 5:45pm tomorrow at Stafford High School Track. Stafford High School is located at 63 Stafford Indians Ln, Fredericksburg, VA 22405.


If you are in town the track at James Monroe is a good place to work out today. Ask Mom or Dad to take you there. It’s important that you do something today because we will be picking up the pace to prepare for our upcoming meets. Do not lose your conditioning! If you can’t get to the track, just use the times on a treadmill or jump rope and go hard! Ensure you do your normal warm-up, cool down, and stretch before you start today’s workout.

The following is today’s workout.

Today- 20 min run, finishing with (6) 100 Meter sprints.

Today – 2 to 3 Mile Run


The meet today is located at: Charles J. Colgan High School 13833 Dumfries Road Manassas, Virginia 20112 .

Meet Info:

Team Check-in: 7:30AM
Coaches Meeting: 8:30 AM
Field Events Begin: 8:30AM
Running Events Begin: 9:00AM ( Please note they will have a running schedule)

ENTRANCE FEE – (ALL): $2.00 gate fee Food Vendors will be ONSITE.

Please try to be there between 7:45 and 8:00AM

Practice is at Gayle Middle at 5:45pm.

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PWC Meet 26 May 2018

Posted by Paulette Vance Burton at May 23, 2018 6:43AM PDT ( 0 Comments )


If your athlete will NOT be competing this weekend at the PWC meet, please send me a text at 540-379-9804.